EFC GROUP Fitness Classes

Class Information

EFC POWER STRETCH 30 Minutes

Power Stretch is a guided flexibility and mobility class designed to improve movement, release tight muscles, and support recovery. Perfect for all fitness levels, this class helps enhance performance, reduce injury risk, and leave you feeling relaxed and restored.

EFC Boot Camp

EFC Boot Camp is a high-energy, full-body workout combining strength, cardio, and functional training in a fun, supportive group environment. Suitable for all fitness levels, each session is designed to challenge you, build confidence, and deliver real results

EFC Functional Fit

EFC Functional focuses on strength, movement, and conditioning using functional exercises that improve everyday performance. Designed for all fitness levels, this class builds power, mobility, and endurance in a supportive group setting

Les Mills Body Balance 1 hour

Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Les Mills Body Pump 1 hour

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Les Mills Body Combat 1 hour

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is non-contact and there are no complex moves to master.

EFC SPIN & HIIT SPIN Spin 45mins / HIIT Spin 30mins

HIIT Spin is a high-intensity, interval-based cycling class that combines explosive sprints and recovery phases to boost cardiovascular fitness, burn calories, and build mental grit. Spin is a rhythm-based indoor cycling class focused on endurance, strength, and sustained cardio, set to motivating music and suitable for all fitness levels.